Grateful by Design: A Daily Journal for Intentional Joy

🌟 Grateful by Design: A Daily Journal for Intentional Joy

Train your brain to see the good. Daily. Deliberately. On purpose.

Feeling overwhelmed, out of sync, or stuck in go-go-go mode?
Grateful by Design is your reset button—a 4-week guided journal that helps you shift your focus, rewire your mindset, and find joy in the right now.

Created through the lens of neuroscience, mindset coaching, and energy alignment, this journal isn’t about toxic positivity—it’s about daily perspective shifts that feel grounded, empowering, and totally doable.

✅ What You’ll Love:

• 31 days of powerful affirmations to raise your frequency + rewire your thoughts
• Weekly affirmation overviews to anchor your mindset
• Printable Weekly Gratitude Jars to track your daily glimmers ✨
• Bonus tip: Use it your way—print it out OR upload into your favorite digital journaling app (Goodnotes, Notability, Evernote & more!)
  

🩷 Why It Works:

This journal is rooted in the DSD Method—Do Something Different. Deliberate. & Daily. That means it’s built for real life, not unrealistic routines.

Even just a few minutes a day can help you:

• Feel more grounded, present, and emotionally clear
• Train your brain to notice what’s working
• Build momentum through consistent mini mindset shifts
• Reconnect with your joy (without needing everything to be perfect)
  

🫶 Perfect For You If You’re Ready To:

• Reclaim your energy without burning out
• Create a new habit of noticing what’s good
• Start or return to a journal practice that sticks
• Anchor into gratitude in a way that feels aligned with your soul
  

📲 Use It Digitally or Physically:

Whether you love putting pen to paper or you’re a digital babe, this journal is for you.
Download once, use forever. Print it out or import into apps like Goodnotes, Notability, Evernote, or your favorite PDF annotation tool.

✨ Start small. Stay consistent. Watch what shifts.
Because you're not just feeling grateful—you’re becoming Grateful by Design.