Grateful by Design: A Daily Journal for Intentional Joy
đ Grateful by Design: A Daily Journal for Intentional Joy
Train your brain to see the good. Daily. Deliberately. On purpose.
Feeling overwhelmed, out of sync, or stuck in go-go-go mode?
Grateful by Design is your reset buttonâa 4-week guided journal that helps you shift your focus, rewire your mindset, and find joy in the right now.
Created through the lens of neuroscience, mindset coaching, and energy alignment, this journal isnât about toxic positivityâitâs about daily perspective shifts that feel grounded, empowering, and totally doable.
â What Youâll Love:
- 31 days of powerful affirmations to raise your frequency + rewire your thoughts
- Weekly affirmation overviews to anchor your mindset
- Printable Weekly Gratitude Jars to track your daily glimmers â¨
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Bonus tip: Use it your wayâprint it out OR upload into your favorite digital journaling app (Goodnotes, Notability, Evernote & more!)
𩷠Why It Works:
This journal is rooted in the DSD MethodâDo Something Different. Deliberate. & Daily. That means itâs built for real life, not unrealistic routines.
Even just a few minutes a day can help you:
- Feel more grounded, present, and emotionally clear
- Train your brain to notice whatâs working
- Build momentum through consistent mini mindset shifts
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Reconnect with your joy (without needing everything to be perfect)
𫶠Perfect For You If Youâre Ready To:
- Reclaim your energy without burning out
- Create a new habit of noticing whatâs good
- Start or return to a journal practice that sticks
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Anchor into gratitude in a way that feels aligned with your soul
đ˛ Use It Digitally or Physically:
Whether you love putting pen to paper or youâre a digital babe, this journal is for you.
Download once, use forever. Print it out or import into apps like Goodnotes, Notability, Evernote, or your favorite PDF annotation tool.
⨠Start small. Stay consistent. Watch what shifts.
Because you're not just feeling gratefulâyouâre becoming Grateful by Design.
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In stock! Ships within 1-2 business days.
Digital Files be available to download once payment is confirmed.
Grateful by Design: A Daily Journal for Intentional Joy
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Synergies
Synergies Method Coaching brings people together because we believe together we're not only stronger, but together, we're happier. Our services and products are created with that core principal in mind.
The Legacy Design
Mindset Sessions: Legacy Design Coaching
Success on paper doesnât count for much if you feel like youâre living someone elseâs script. We use a Cinematic Lens to look at your lifeâtreating you as the Director, not just the actor following orders. We audit your Five Wealths to ensure your vision finally has the infrastructure to hold.
Live the Life *You* Choose
RESETâ
When your nervous system stays activated for too long, even good treatment can feel hard to tolerate â and hard to integrate.
RESETâ is a guided nervous system support process.
The focus is on helping your system calm enough to receive care, rather than pushing for progress through effort.
This is about changing the conditions your body is working in, not asking it to work harder.
FAQs
Please read our FAQs page to find out more.
Where do you ship to?
Currently, we ship our physical products within the contiguous U.S. (the 48 mainland states). Shipping to Hawaiâi and Alaska is available, though additional shipping costs may apply and will be reflected at checkout.
At this time, we do not offer international shipping, but stay tunedâexpanding our reach is always on our radar! If youâre outside the U.S. and interested in our products, feel free to reach out, and weâll see what we can do!
How long does shipping take?
All orders are shipped via USPS, and standard shipping times apply. Typically, orders arrive within 3-7 business days after processing. Please note that delivery times may vary depending on your location and postal service conditions.
Youâll receive a tracking number once your order ships so you can check its progress. If you have any concerns about a delayed shipment, feel free to reach out!
How do I track my order?
Orders are typically processed and shipped within 3-5 business days. Once shipped, youâll receive a tracking number via email so you can follow your packageâs journey. Most orders arrive within 3-7 business days via USPS, depending on your location.
If you donât see a tracking update after 48 hours or have any concerns, feel free to reach outâweâre happy to help!
What if my package is lost or delayed?
If your tracking number shows no movement for 7-10 business days, please reach out, and weâll help investigate with USPS.
If your order is marked as delivered but you havenât received it, we recommend:
- Checking with neighbors or your local post office.
- Waiting an extra 24-48 hours (sometimes carriers scan packages before actual delivery).
- If it still hasnât arrived, contact us, and weâll work on a solution together
Our goal is to ensure you receive your order, and weâll do our best to assist you!