


Grateful by Design: A Daily Journal for Intentional Joy
🌟 Grateful by Design: A Daily Journal for Intentional Joy
Train your brain to see the good. Daily. Deliberately. On purpose.
Feeling overwhelmed, out of sync, or stuck in go-go-go mode?
Grateful by Design is your reset button—a 4-week guided journal that helps you shift your focus, rewire your mindset, and find joy in the right now.
Created through the lens of neuroscience, mindset coaching, and energy alignment, this journal isn’t about toxic positivity—it’s about daily perspective shifts that feel grounded, empowering, and totally doable.
✅ What You’ll Love:
- 31 days of powerful affirmations to raise your frequency + rewire your thoughts
- Weekly affirmation overviews to anchor your mindset
- Printable Weekly Gratitude Jars to track your daily glimmers ✨
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Bonus tip: Use it your way—print it out OR upload into your favorite digital journaling app (Goodnotes, Notability, Evernote & more!)
🩷 Why It Works:
This journal is rooted in the DSD Method—Do Something Different. Deliberate. & Daily. That means it’s built for real life, not unrealistic routines.
Even just a few minutes a day can help you:
- Feel more grounded, present, and emotionally clear
- Train your brain to notice what’s working
- Build momentum through consistent mini mindset shifts
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Reconnect with your joy (without needing everything to be perfect)
🫶 Perfect For You If You’re Ready To:
- Reclaim your energy without burning out
- Create a new habit of noticing what’s good
- Start or return to a journal practice that sticks
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Anchor into gratitude in a way that feels aligned with your soul
📲 Use It Digitally or Physically:
Whether you love putting pen to paper or you’re a digital babe, this journal is for you.
Download once, use forever. Print it out or import into apps like Goodnotes, Notability, Evernote, or your favorite PDF annotation tool.
✨ Start small. Stay consistent. Watch what shifts.
Because you're not just feeling grateful—you’re becoming Grateful by Design.
Pairs well with
In stock! Ships within 1-2 business days.
Digital Files be available to download once payment is confirmed.

Grateful by Design: A Daily Journal for Intentional Joy
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Synergies Method Coaching brings people together because we believe together we're not only stronger, but together, we're happier. Our services and products are created with that core principal in mind.

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Speaker Impact helps you understand why it happens, then gives you practical tools to communicate with greater clarity, confidence, and impact when it matters most.
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FAQs
Please read our FAQs page to find out more.
Where do you ship to?
Currently, we ship our physical products within the contiguous U.S. (the 48 mainland states). Shipping to Hawai‘i and Alaska is available, though additional shipping costs may apply and will be reflected at checkout.
At this time, we do not offer international shipping, but stay tuned—expanding our reach is always on our radar! If you’re outside the U.S. and interested in our products, feel free to reach out, and we’ll see what we can do!
How long does shipping take?
All orders are shipped via USPS, and standard shipping times apply. Typically, orders arrive within 3-7 business days after processing. Please note that delivery times may vary depending on your location and postal service conditions.
You’ll receive a tracking number once your order ships so you can check its progress. If you have any concerns about a delayed shipment, feel free to reach out!
How do I track my order?
Orders are typically processed and shipped within 3-5 business days. Once shipped, you’ll receive a tracking number via email so you can follow your package’s journey. Most orders arrive within 3-7 business days via USPS, depending on your location.
If you don’t see a tracking update after 48 hours or have any concerns, feel free to reach out—we’re happy to help!
What if my package is lost or delayed?
If your tracking number shows no movement for 7-10 business days, please reach out, and we’ll help investigate with USPS.
If your order is marked as delivered but you haven’t received it, we recommend:
- Checking with neighbors or your local post office.
- Waiting an extra 24-48 hours (sometimes carriers scan packages before actual delivery).
- If it still hasn’t arrived, contact us, and we’ll work on a solution together
Our goal is to ensure you receive your order, and we’ll do our best to assist you!



